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Why Fitness Facts Matter To Your Health

Fitness facts are meant to inform and educate you, and that will allow you to make the best decisions about your health. All of us would prefer to be in better shape and be healthy, and gaining the right knowledge is the only path.

When you exercise regularly, you may be able to think more clearly and even be more productive at work. High performance functioning is what it is all about, and that is because the world is so much more competitive. One of the great side effects from exercise is your overall energy levels will be higher. Exercise increases circulation to all areas of the body, including the brain, and your brain will produce more serotonin, a chemical that’s essential for thinking clearly. Keeping a vigorous blood circulation with all the benefits for the brain will keep your mind more active and healthier into your older years. No matter how old you are, however, you can keep your brain sharp by using your body more.

One simple practice to help your workouts doesn’t involve any physical exercise at all, and we are talking about visualization, which is more effective than many people realize. The mind is able to improve your physical performance with visualizing just like it can with the movements. Keep in mind that this is an addition to your existing workouts, and the effect can be profound. There are many approaches and different things you can do that will enhance the whole method. Always visualize the end result of your efforts, not matter what they are look like that in your mind.

Getting your friends together for exercising can really make it much more enjoyable. Remember about cross training, and that is great to do with others because it is a departure for you. If you don’t know anyone who wants to start working out or that has a compatible schedule, you can search for people locally or online, perhaps putting out a classified ad for an activity partner. Adding the social dimension definitely will make it a lot more fun just because that is the way it works. You will benefit more from your exercise program when you discover more about it. It’s just a matter of finding activities you can pursue consistently and also watching your diet and daily habits. When you study all of the diverse benefits of fitness, and the many ways you can accomplish your goals, you realize that it’s possible for anyone to create a custom fitness program that works for them.

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Interval Training – Running and Jogging

Running, jogging, or even walking at a fast pace, at intervals is a great way to train the body . This is known as interval training. The difference between running, jogging and walking, is the intensity at which your body must work at to do each one.

Running at a fast pace uses a lot more energy (kilojoules) then when you walk, your lunges and heart are working much harder, and at a much greater capacity, to allow blood to flow, and oxygen to be delivered to all parts of the body. Running requires a lot higher level of fitness than jogging or walking does .

The great part about running is that you can do it really anywhere you would like . I’m sure once you get out there you will find lots of great place to go for a run/ jog. I personally love Albert Park Lake its 5.3 km and takes me approximately 35 to 45 minutes depending on how hard I push myself. I give myself little goals to achieve. For example I would find a marker in front of me say 50 to 100 meter in front and I would run/jog to that point then reward myself by walking the next 100 meters. It was a great way to start interval training.

If you are just starting out, it’s best to start doing a fast pace walk for 3 minutes, then slow down for a period of 2 minutes, then increase your pace again for 3 minutes . Do this for the first week.

It’s absolutely crucial to included running into your interval training regime . Start out slow, jog for two minutes then slow down to a fast paced walk for 3 minutes. This allows the body to recover for some period of time. Slowly increase the time that you jog for. Jog for 3 minutes then slow down to a fast paced walk for 3 minutes. This allows your body to increase its level of fitness over a period of time. You will find that it will become easier as you become fitter. Slowly increase your interval training to include short periods of running. Running works the body a lot harder then jogging. Again run for a period of two minutes then slow down to a jog for 3 minutes. Gradually increase your level of intensity as you get more fit .

It is important to warm up before you start do this with some are and leg stretches . Start out at a lower pace then increase the intensity at which you train at. It is also important to stretch your muscles when you have finished. Doing this before and after helps to avoid injury.

If you are doing this for weight loss it is important to change your diet to include, plenty of fresh fruit and vegetables, lean meats and low fat diary products. Avoid alcohol, soft drinks and take away food .

How Your Life Can Be Changed When You Lose Weight

Believe it or not, you can make a huge difference to your life if you lose some weight. Not only will you be much healthier if you lose weight but your confidence will increase greatly when you reach your target weight. So not only will you benefit in the physical sense from losing weight, but your mental health will also improve. Your live could really improve drastically when you lose weight; in fact it could change completely and become much more fulfilling than it is at present.


Most of us don’t appreciate just how much being overweight can affect our life. It lowers our confidence and we just don’t feel good about ourselves. The link between the body and mind is total and any deficit in one will usually be reflected in the other. So not looking after your body will normally mean that your mind is going to suffer too. We might not even notice that there is anything wrong with our mental attitude this is because it just appears normal. And only when we start to get back to being healthy do we notice that things were not so good before. We are now full of positivity, energy, and vitality it seems like anything is possible and we are probably right about this.


Those who are unhappy about their weight but don’t do anything to rectify this problem really are not living to their true potential. If we are not getting the most that we can from life then we only have ourselves to blame. Taking control of our bodies and changing our lives is something that only we can do. Losing weight is not that difficult once we cultivate the right mental attitude; once we have cultivated it then it will be easier to maintain it. You can start to get on with your new life once you have achieved your aims.


People that have taken the decision that it’s time to lose a few of those excess pounds, are always on the look at for help related to such things as lose weight fast. For example, the most important thing could be low fat recipes. Some other important issues to find info on include no carb diet.