With all this talk of swine flu going on, lots of people getting unwell and no-one being quite sure what they have, it may be useful to take some simple precautions to protect our health.  It is surprising that amongst all the hype there is so little discussion about this.  Surely it makes sense to strengthen ourselves and our families as we face a winter that could be challenging for many.

Here are some ideas, do you have some more? Feel free to comment below.

Rest Up!

Sounds so basic it’s almost too simple to include, but relaxing is one of the hardest things to do.  With all the modern conveniences we have to make life easier we all seem